Stop Guessing, Start Growing

The “No-BS” Blueprint to Building a Body You’re Proud Of.

Tired of wandering around the gym wondering what to do? Cut through the social media noise and master the fundamentals that actually drive results.

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THE PROBLEM

You’re Working Hard,
But Are You Working Smart?

You walk into the gym. You have the motivation. But then… you freeze.

  • “Should I do a full body day?”
  • “Is this split right for me?”
  • “I saw an influencer do this move, should I try it?”

The fitness industry is designed to confuse you.

It fixates on “hacks” and viral videos that make zero impact on your actual progress.
The result? You spin your wheels, waste your time, and never see the changes you want.
That’s why I created this simple guide to teach you everything you need to know about building the fitness routine that works for you.

Get the Guide!

The Solution: The “Build Your Own Workout Routine” Guide

I wrote this guide for one reason: It is the resource I wish I had when I was getting serious about fitness.

This isn’t a 50-page textbook filled with fluff. It is straightforward, to the point, and based on the exact fundamentals that have worked for me and hundreds of Notorious Fitness clients.

I have officially taken out all the guesswork.

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What’s Inside?

This guide is designed to maximize your time in the gym. Whether you have 30 minutes or two hours, you will walk in with a plan.

Customized Splits for Your Schedule: Whether you can train 1-3 days or 3+ days a week, we have a split for you.

The “Big 3” Routine Structures: Get exact breakdowns for Full Body, Upper-Lower, and Push/Pull/Legs (PPL) splits

Exercise Selection Done for You: Stop Googling exercises. We give you the exact movements for every muscle group, from chest presses to hip thrusts

The 4 Keys to Success: Learn the non-negotiables of growth: Progressive Overload, Good Form, Time Under Tension, and Warm Ups

Cardio Made Simple: Learn exactly how much cardio to do (and when to cut it back) to match your goals of losing fat or gaining muscle

The Fitness
Starter Guide

Instant Download, Start Today

Get the Guide for $7!
  • Over 7 months, I’ve lost 50 lbs and feel stronger, healthier, and more confident than I ever thought possible.  Brandon doesn’t just hand you a cookie-cutter plan—he listens, adapts, and makes sure you’re set up for real success. If you’re serious about making a change, he’s the trainer you want in your corner.
    Nicholas C.
  •  He takes the science of fitness and makes it approachable, giving you clear steps to build healthy habits that actually stick. Working with him feels motivating, not intimidating, and he genuinely cares about helping people achieve their goals. I couldn’t recommend him enough—definitely a 5-star trainer.
    Elijah R.
  • Notorious Fitness really personalizes your health and fitness goals! Brandon always readjusts my workout plan to fit what I have and really caters everything to the individual. I highly recommend Notorious Fitness to anyone looking for a trainer who truly listens and supports you!
    Shirley N.
  • Working with Brandon was a great experience. He made sure I felt comfortable working out, showed me the good postures in every workout, and makes the workout exciting.
    Jorge
  • Brandon is probably one of, if not the best, trainer in LV. Since I started training with him, I’ve noticed a massive change within my body and my overall energy throughout the day has gone up. Brandon is very knowledgeable when it comes to working out each muscle group. He breaks down each exercise and explains the muscle impacted. Always looking forward to our training session every week. 10 out of 10!!
    Rundel
  • Great communication and he provides a good workout. He’s understanding when you have to reschedule and wants nothing but the best for you.
    Charles
  • Brandon was easy to work with and he broke everything down for me… foods (good and bad), water intake, each individual exercise. Worked so well with my schedule. Friendly and kind. Pushes you through everything.
    Sara
  • Working with Brandon was great. Super helpful with any advice or questions any time of the day. I’d definitely recommend.
    Jasmine
  • Brandon is an outstanding trainer. He understands the human form and factors necessary for positive outcome in his client’s best interest. He listens to the client to ensure he maximizes their needs.
    Harris
  • Brandon was great to work with. He’s friendly and down to earth. He’s available via text and email outside of our sessions and provides a nutritional plan with the exercise routine.
    Gaby
  • Training with Brandon has helped me become consistent with workouts and he’s extremely professional with what he does. I’ve gone from knowing nothing to loving the gym and becoming fit. His program has helped me physically and to gain my confidence mentally.
    Nicole
  • Brandon is honestly such a knowledgeable person and he actually takes the time to focus on your needs and wants. He ensures that his clients are doing well and it was amaizng ot have someone do a weekly check with me to see how things were going.
    Kristina

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